Our lifestyle and habits dictate our quality of sleep in a massive way. The factors around us that notably affect our sleep quality are exercise, nutrition, mental balance, and our overall environment.
How can Reishi increase the quality of your sleep? 😴
Because of its active elements such as amino acids, polysaccharides, and peptides, reishi is vital to the health of cells, tissue and muscles.
Reishi is also known for its adaptogenic effects, which can help combat stress and help us find balance, both on the physical and mental level. In that way, Reishi can also support falling asleep and improve sleep quality